As a doula my job is to support the birthing woman and her birth partner. All couples, pregnancies, births and babies are unique in their own way, so the way I support is unique for each couple. I listen to your needs. In the complete doula package, I support the pregnant woman and her partner through pregnancy, birth and postpartum. 

In this complete doula and care package I will help, guide and support you through your pregnancy, birth and into your postpartum. I will be with as your support person all the way through, to answer any questions and to calm and reassure you and your partner.

This offering can be adjusted to be online if you don’t live in my area. Send me a message for more information.

3 x 2 hour private birth peparation meetings that will cover the follwoing;
    ~ “Stages” of labor
    ~ Physiological birth, the meaning behind it
    ~ Hormones impact during labor and birth
    ~ Your birth space, how to make the birthing woman feel safe and empowered - hospital, birth clinic or home birth
    ~ Non-medical and medical pain relief options
    ~ Partner work, how your birth partner can support you, physically and emotionally
    ~ Relaxation and mindfulness exercises          
    ~ Breathwork, the importance of the breath
    ~ Physical movement during labor
    ~ Laboring and birthing positions
    ~ Tools to help you through labor and birth
    ~ Writing your birth plan
    ~ Preparing for the unexpected
    ~ The “4th. trimester”, what to expect, how you can prepare  

~ On call from week 37 (you can reach me with by phone/text any questions or concerns)
~ Attending the birth of your baby
~ Physical, mental, and emotional birth support during labour and until baby is born

~ On call 10 days after birth (you can reach me by phone/text with any questions or concerns)
~ Postpartum check-up at 6-8 weeks postpartum in your own hom. This includes a vaginal examination and assesment of your pelvic floor including a personalised pelvic floor rehabilitation program

A private birth preparation class or course for you and your partner to help prepare you both for birth. This is an experience you will go through together, therefore it is equally important that the birth partner is prepared as well as the birthing woman. My goal is to help you both feel informed, prepared, and empowered knowing your options, whether you are giving birth in the hospital, birthing clinic or at home.
In a single class we will focus mostly on how the birth partner can support the laboring woman, both emotionally and physically.
In the course including three birth preparation meetings, it will be the same itinerary as shown above in the complete doula & care package.
The course will be adjusted to your wishes and needs, as every woman and couple is unique. 

This option is for you, the pregnant woman, who wants more tools on how to prepare your body and mind for birth.
In this class we focus on filling up your “tools box” so you feel empowered and calm in preparation for labor and birth.

~ Relaxation and mindfulness exercises, relaxing your pelvic floor

~ Breathwork, importance of the breath, “the de-stresser breath”

~ Physical movement during labor

~ Laboring and birthing positions 

~ And/or anything else You feel the need to cover to help prepare your body and mind for birth.

The 4th. trimester can be an overwhelming time. It is a big adjustment adding and getting to know a brand-new family member, whether it’s your first, second our fourth baby. I can help you in many different ways depending on your needs. It could entail emotional/mental support and guidance as well as physical, more hands-on practical support during this vulnerable time.

Most offerings can be adjusted to be online if you don’t live in my area. For more information, send me a message or ask to have a free phone consultation!

~ The complete doula & care package: 22.000kr.

~ Birth preparation for couples: 1.500kr. for a 2 hour workshop
     4.000kr. for 3 x 2 hour workshops

~ Prepare your body & mind for birth: 750kr./hour 

~ Postpartum care 750kr./hour