DOULA SUPPORT
As a doula my job is to support the birthing woman and her birth partner with any information and preparation they might want and need. All couples, pregnancies, births and babies are unique in their own way, so therefore the way I support is unique for each couple. I listen to your needs. In the complete doula and care package, I support the pregnant woman and her partner through pregnancy, birth and postpartum.
1. THE COMPLETE DOULA & CARE PACKAGE - TO SUPPORT YOU AND YOUR PARTNER THROUGH PREGNANCY, BIRTH & POSTPARTUM
In this comple doula and care package I will help, guide and support you through from early pregnancy, birth and into your postpartum.
(This offering can be adjusted to be online, if you don’t live in my area. Send me a message for more information)
Here is a quick overview of what you will receive:
PREGNANCY
~ 3 x 2 hour private birth peparation meetings that will cover the follwoing;
~ Stages of
labor
~ Physiological
birth, the meaning behind it
~ Hormones
impact during labor and birth
~ Your birth
space, how to make the birthing woman feel safe and empowered - hospital, birth
clinic or home birth
~ Non-medical
and medical pain relief options
~ Partner work,
how your birth partner can support you, physically and emotionally
~ Relaxation
and mindfulness exercises, relaxing your pelvic floor
~ Breathwork,
importance of the breath
~ Physical
movement during labor
~ Laboring and
birthing positions
~ Tools to help
you through labor and birth
~ Writing your
birth plan
~ Preparing for
the unexpected
~ The 4th
trimester, what to expect, how you can prepare
BIRTH
~ On call from
week 37 (you can reach me with by phone/text any questions or concerns)
~ Attending the birth of your baby
~ Physical,
mental, and emotional birth support during labour and until baby is born
POSTPARTUM CARE
~ On call 10 days after birth (you can reach me by
phone/text with any questions or concerns)
~ Postpartum check-up at 6-8 weeks postpartum in
your own home
~ A vaginal examination/assesment of your pelvic floor including a personalised pelvic floor rehabilitation
program
INTERESTED IN THIS OFFER? CLICK HERE FOR MORE INFORMATION.
2. BIRTH PREPARATION FOR COUPLES
A private birth preparation class or course for you and your partner to help prepare you both for birth. This is an experience you will go through together, therefore it is equally important that the birth partner is prepared as well as the birthing woman. My goal is to help you both feel informed, prepared, and empowered knowing your options, whether you are giving birth in the hospital, birthing clinic or at home.
In a single class we will focus mostly on how the birth partner can support the laboring woman, both emotionally and physically.
In the course including three birth preparation meetings, it will be the same itinerary as shown above in the complete doula & care package.
The course will be adjusted to your wishes and needs, as every woman and couple is unique.
3. PREPARE YOU BODY & MIND FOR BIRTH
This option is for you, the pregnant woman, who wants more tools on how to prepare your body and mind for birth.
In this class we focus on filling up your “tools box”, so you feel empowered and calm in preparation for labor and birth.
Topics we will cover:
~Relaxation and mindfulness exercises, relaxing your pelvic floor
~Breathwork, importance of the breath, “the de-stresser breath”
~Physical movement during labor
~Laboring and birthing positions
4. POSTPARTUM CARE
The 4th trimester can be an overwhelming time. It is a big adjustment adding and getting to know a brand-new family member, whether it’s your first, second our fourth baby. I can help you in many ways depending on your needs, it could be emotional/mental support, as well as physical/hands-on practical support during this time in life.
For more information, send me a message or ask to have a free phone consultation.
Prices (all prices are in SEK):
~ The complete doula & care package: 20.000kr.
~ Birth preparation for couples: 1.200kr. for a 2 hour workshop or 3.200kr. for 3 x 2 hours workshops
~ Prepare your body & mind for birth: 600kr./hour
~ Postpartum care 600kr./hour
As a doula my job is to support the birthing woman and her birth partner with any information and preparation they might want and need. All couples, pregnancies, births and babies are unique in their own way, so therefore the way I support is unique for each couple. I listen to your needs. In the complete doula and care package, I support the pregnant woman and her partner through pregnancy, birth and postpartum.
1. THE COMPLETE DOULA & CARE PACKAGE - TO SUPPORT YOU AND YOUR PARTNER THROUGH PREGNANCY, BIRTH & POSTPARTUM
In this comple doula and care package I will help, guide and support you through from early pregnancy, birth and into your postpartum.
(This offering can be adjusted to be online, if you don’t live in my area. Send me a message for more information)
Here is a quick overview of what you will receive:
PREGNANCY
~ 3 x 2 hour private birth peparation meetings that will cover the follwoing;
~ Stages of
labor
~ Physiological
birth, the meaning behind it
~ Hormones
impact during labor and birth
~ Your birth
space, how to make the birthing woman feel safe and empowered - hospital, birth
clinic or home birth
~ Non-medical
and medical pain relief options
~ Partner work,
how your birth partner can support you, physically and emotionally
~ Relaxation
and mindfulness exercises, relaxing your pelvic floor
~ Breathwork,
importance of the breath
~ Physical
movement during labor
~ Laboring and
birthing positions
~ Tools to help
you through labor and birth
~ Writing your
birth plan
~ Preparing for
the unexpected
~ The 4th
trimester, what to expect, how you can prepare
BIRTH
~ On call from week 37 (you can reach me with by phone/text any questions or concerns)
~ Attending the birth of your baby
~ Physical, mental, and emotional birth support during labour and until baby is born
POSTPARTUM CARE
~ On call 10 days after birth (you can reach me by phone/text with any questions or concerns)
~ Postpartum check-up at 6-8 weeks postpartum in your own home
~ A vaginal examination/assesment of your pelvic floor including a personalised pelvic floor rehabilitation program
INTERESTED IN THIS OFFER? CLICK HERE FOR MORE INFORMATION.
A private birth preparation class or course for you and your partner to help prepare you both for birth. This is an experience you will go through together, therefore it is equally important that the birth partner is prepared as well as the birthing woman. My goal is to help you both feel informed, prepared, and empowered knowing your options, whether you are giving birth in the hospital, birthing clinic or at home.
In a single class we will focus mostly on how the birth partner can support the laboring woman, both emotionally and physically.
In the course including three birth preparation meetings, it will be the same itinerary as shown above in the complete doula & care package.
The course will be adjusted to your wishes and needs, as every woman and couple is unique.
3. PREPARE YOU BODY & MIND FOR BIRTH
This option is for you, the pregnant woman, who wants more tools on how to prepare your body and mind for birth.
In this class we focus on filling up your “tools box”, so you feel empowered and calm in preparation for labor and birth.
Topics we will cover:
~Relaxation and mindfulness exercises, relaxing your pelvic floor
~Breathwork, importance of the breath, “the de-stresser breath”
~Physical movement during labor
~Laboring and birthing positions
4. POSTPARTUM CARE
The 4th trimester can be an overwhelming time. It is a big adjustment adding and getting to know a brand-new family member, whether it’s your first, second our fourth baby. I can help you in many ways depending on your needs, it could be emotional/mental support, as well as physical/hands-on practical support during this time in life.
For more information, send me a message or ask to have a free phone consultation.
Prices (all prices are in SEK):